Own your story here.

Clinical Focus:

Complex Trauma

Grief & Loss

Relationships

Anxiety

BIPOC & AAPI Mental Health

It’s time to take care of YOU.

Overwhelmed? Feeling on edge all the time? Sad but don’t know why? Feeling lost? These last few (COVID-19) years have taken a toll on us, and it makes sense why you may feel more anxious, helpless, and stuck.

I am here to help you navigate through these life challenges, heal from trauma/intergenerational trauma, find a healthy balance, and help you find tools to cope and grow more authentically into who you want to become.

Making the decision to start therapy (especially as a person of color) can feel SO overwhelming, confusing, and scary. I commend you for taking this first step in seeking help and I am honored to help you through your journey

— Krista Parker, LMFT

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

— Brené Brown

That’s the thing with trauma triggers. It gives us a false sense of trust: To trust those who don’t trigger us and to not trust those who do trigger us. The reality is that we WILL get triggered in our healthy relationships and it&rsquo
Growing up we experience “I’m not good enough” situations that sometimes (unfortunately) becomes part of our belief system. We live in a society/system that loves to reinforce this belief over and over again. Yes, it’s impor
Monday reminder: We can love ourselves in the process of our ✨becoming✨ #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapy #therapistsofinstagram #selflove #selfcare #therapist #filipino #filipinotherapists #selfcompassion #immigrant
It’s #TherapyThursday ✨ Today we explore what’s in our control and what is out of our control in our jobs/career which can be a great source of anxiety and stress. #mentalhealth #mentalhealthawareness #stress #job #career #anxiety #bou
Wishing you all a wonderful week 💫 #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapy #therapistsofinstagram #therapist #filipino #filipinotherapists #selfcompassion #immigrant #immigrantstories #secondgeneration #counseling #quotes
It’s ✨ #TherapyThursday ✨ ! Have you ever wondered why it’s so hard for you to cope with your emotions ? There are actually many factors that make it harder for us to regulate our emotions. One of the biggest reasons it’s so har
Having ✨self compassion✨ (especially during these stressful and unpredictable times) for ourselves means that we allow ourselves to feel our emotions. We honor them, try not suppress them while also trying to not over identify with them at same tim